LIVE HEALTHY WITH HEATHER

WHAT IS ZUMBA??

Technically, Zumba is international dance fitness.  But, what do I say it is?  A TOTAL PARTY!!!!  We spend an hour doing salsa, merengue, belly dance, bollywood, banghra, samba, reggaeton, flamenco, tango, cumbia, hip hop, YOU NAME IT, WE DO IT!!!  And it is CRAZY FUN!

I do the same routine for a month...so you have time to learn it and get into it - so, no worries of always "playing catch up" with the instructor!  And, I break down the moves for you, starting slow and adding/building up to the level you want to stay with.  So you literally can be at ANY fitness level and get a GREAT workout!

Come and try a class!  Click on "Classes" when you hit the Zumba navigation bar link and get information on my classes.

DITCH THE WORKOUT AND JOIN THE PARTY!!!!